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Insights
Are They Ready for Their First Brazilian Jiu-Jitsu Competition?
Understanding Your Child's Readiness for BJJ Competition As a parent, it’s only natural to want the best for your child—especially when...
Apr 173 min read
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Gi vs. No-Gi: Which Is Right for You?
When stepping into the world of Brazilian Jiu-Jitsu (BJJ), one of the first questions practitioners face is whether to focus on Gi or...
Jan 63 min read
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What to Expect in Your First BJJ Class as a Woman
Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and nerve-wracking, especially as a woman stepping into what might feel like a...
Jan 63 min read
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Top 10 Sports for Weight Loss
As the New Year rolls around, many of us set fresh goals to improve our health, shed a few extra pounds, and feel more energized....
Dec 26, 20244 min read
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