Insights

When stepping into the world of Brazilian Jiu-Jitsu (BJJ), one of the first questions practitioners face is whether to focus on Gi or...

Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and nerve-wracking, especially as a woman stepping into what might feel like a...

As the New Year rolls around, many of us set fresh goals to improve our health, shed a few extra pounds, and feel more energized....

At Impact MMA, we believe that fitness and martial arts can be a shared experience for families. That’s why we offer a dedicated Family...