Muay Thai
Our Muay Thai classes are designed to accommodate practitioners of all skill levels, from beginners to advanced fighters. Our programme offers a structured approach to mastering the art of eight limbs while fostering growth and development at every stage of your journey.
Muay Thai Beginners
Our Beginner's classes provide a solid foundation for newcomers and those with some experience in Muay Thai. Here, you'll learn the essential techniques and principles of the sport in a supportive environment.
What You'll Learn:
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Basic Muay Thai Stance and Footwork: Master the fundamental stance and movement patterns.
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Jab-Cross Combination: Develop crisp and effective striking combinations with the jab and cross.
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Roundhouse Kick: Learn proper technique for delivering powerful kicks with your shin.
Muay Thai Intermediate
Level up your skills in our Intermediate classes,, tailored for students with a solid understanding of Muay Thai basics. These sessions introduce more advanced techniques and incorporate light sparring to enhance your timing and application.
What You'll Learn:
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Clinch Work and Knee Strikes: Explore the intricacies of clinching and delivering devastating knee strikes.
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Teep (Push Kick) Variations: Master different variations of the teep to control distance and disrupt your opponent's rhythm.
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Elbow Strikes and Combos: Hone your technique in delivering sharp and precise elbow strikes, incorporating them into combinations.
Muay Thai Advanced and Sparring
For those seeking to push their limits and refine their skills to a competitive level, our Level 3 classes offer intensive training and serious sparring sessions under the guidance of experienced coaches.
What You'll Learn:
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Advanced Clinch Entries and Throws: Learn high-level techniques for entering the clinch and executing takedowns or throws.
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Advanced Defensive Techniques: Develop defensive strategies to evade attacks and counter effectively.
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Controlled Sparring: Engage in full-contact sparring sessions with a focus on control and technique refinement, preparing you for competitive bouts.
No matter your level of experience or aspirations in Muay Thai, our classes provide a structured and supportive environment to help you achieve your goals. Join us on the mats and embark on a journey of self-discovery and martial arts mastery.