Our MMA classes bring together striking, wrestling, and grappling into one complete system. You’ll learn how to transition smoothly between ranges—standing, clinch, and ground—while developing both skill and conditioning. Training focuses on drilling combinations, positional control, and controlled sparring to prepare you for real fight scenarios. Whether your goal is competition or simply to train like a fighter, MMA builds the resilience, adaptability, and all-round ability to thrive in every aspect of combat.
 

What to expect in class:

• Technical drilling to connect striking, wrestling, and grappling

• Transition work between stand-up, clinch, and ground

• Positional control and defensive strategies

• Controlled sparring to apply skills under pressure